BIRTH OF A CHILD
The happiest moment of your life has arrived! It won't be long before you hear the much-desired word 'mom' for the first time.
However, it should be remembered that, until then, you need to regain your strength to fully take care of your health and your baby's health every day.
Breastfeeding
Breast milk is the best nutrition for your baby. It has an ideal composition, contains all the necessary nutrients, and protects your baby from infections and diseases. Breastfeeding is also a great way to bond emotionally with your baby and maximize comfort for both of you.
Breastfeeding is a technique that both mom and baby must master. It can take some time and will require patience.
If you are a first-time mom, it is very important to master the right technique. Therefore, if you have not yet attended specialized classes, it is advisable to consult a midwife to learn breastfeeding techniques and receive advice.
Specialists advise alternating breasts with each feeding. If your baby drinks milk from both breasts during one feeding, try to ensure that your baby finishes one breast first before offering the other. This is important because breast milk is more fluid at the beginning and becomes denser and more calorie-dense as the feeding progresses.
Nutrition for mom
Pregnancy is a rather exhausting process for a mother's body. As a result, a deficiency in certain micronutrients can develop, and all the responsibilities associated with caring for the baby may not seem as easy as they once did. You will need a well-balanced diet that will keep you nourished and help you cope with daily tasks.
A breastfeeding mom needs a diet that provides enough nutrients for high-quality breast milk, ensuring excellent growth and development for the baby. Good sources of carbohydrates include bread, potatoes, rice, pasta, and cereals. Choose foods made from unprocessed whole grains and try to increase your fiber intake. Meat, eggs, fish, and dairy products are great sources of protein. Do not forget to drink plenty of water to stay hydrated.
Including oily fish rich in omega-3 acids (salmon, trout, sardines, mackerel) in your diet is important even after childbirth, especially if you are a nursing mom. A mother's daily intake of 200 mg of DHA has been shown to promote normal brain and eye development in infants.
If you have concerns about where the fish is caught, whether it contains harmful substances, or if you prefer supplements, you can easily trust PreMama Duo, as it provides the necessary amount of DHA.
Lifestyle of new moms
Now that your baby is born, a new phase in your life begins. Immediately after giving birth, some women feel very happy and excited, but do not be upset if you do not feel this way: it is quite normal to have «mixed emotions» at the beginning.
Lack of sleep at night is probably the biggest challenge for every mom and can have both physical and emotional effects on health. Pay attention to your baby’s rhythm and rest when he or she sleeps. Learn to prioritize your time. Remember, it is okay to seek help when you have the opportunity.
Despite having a baby and new commitments in the family, make time for yourself. This will help you relax and lift your mood. Try to plan your leisure time. Make the most of this time: reconnect with yourself and do things you enjoy.
Keep in mind that your emotional health is important for the whole family. Taking care of yourself, following the principles of healthy eating and emotional balance, and taking PreMama Duo supplements are the foundations of healthy, happy motherhood and high-quality breast milk.
Growing a baby is both a wonderful and exhausting experience for any woman. That is why it is so important for motherhood to be comfortable, as only then can you truly enjoy every day of your baby's life.