Take care of your health
and proper nutrition
During the planning phase of pregnancy, it is important to carefully care for the health and well-being of the future mother. This will help her prepare for significant life stages, such as pregnancy and motherhood.
First of all, it is necessary to establish a proper diet, avoid alcohol, products high in caffeine, and smoking, and enrich your diet with the supplement PreMama Duo, which ensures the intake of essential trace elements.
Nutrition during pregnancy planning is based on the basic principles of a healthy diet: consuming plenty of fresh fruits, vegetables, and whole grains, which provide micronutrients essential for optimal body function, as well as fiber, which supports normal digestion. Aim to create the ideal balance of proteins, fats, and carbohydrates for your needs.
Few moms-to-be know that the baby's neural tube, which forms the brain and spinal cord, develops during the first few weeks of pregnancy, often before most women realize they are pregnant.
Experts recommend that you start taking 400 mcg of folic acid per day (that is how much folic acid is contained in 1 pill of PreMama Duo) as soon as you start trying to get pregnant. After all, folic acid supplementation has been clinically proven to reduce the risk of neural tube defects.
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Keep physically active
and take care of your emotional well-being
If you lead an active life, consider slowing down a bit and reducing your workload. Make time for yourself and relax, spend more time with your family and friends, or engage in activities that bring you happiness and peace. Ensure you get healthy, regular sleep.
Maintain regular physical activity. Some moderate-intensity exercise such as swimming, brisk walking, or cycling will help you stay energetic and healthy and reduce the tension and stress accumulated during the day.
Physical activity in symbiosis with PreMama Duo will help you to prepare properly for pregnancy and maintain a positive emotional state and well-being.
Monitor your condition
and cycle
In addition to proper nutrition, exercise, and emotional well-being, you should carefully monitor your menstrual cycle. Ideally, a menstrual cycle lasts 28 days, but do not worry if yours is a little different.
During the menstrual cycle, one of the ovaries produces a mature egg ready for fertilization. At the same time, the uterus prepares to receive the fertilized egg. The egg is ready for fertilization within 24 hours of ovulation and travels through the fallopian tubes toward the uterus. If fertilized, it implants in the uterine lining, and the fetus begins to develop.
Recall that before and during ovulation, the chances of getting pregnant increase. Pay attention to changes in cervical mucus and basal body temperature for a more accurate result.
Preparing for pregnancy is one of the first and most important steps toward future motherhood. Start preparing in advance and get your body ready with PreMama Duo.
We know what a mom-to-be needs.
